I am a Licensed Creative Arts Therapist & Psychotherapist in the state of New York. My practice is based in person-centered, unconditional positive regard and mindfulness-based theories. I create a partnership with my clients to walk with them along their unique therapeutic journey. Within this judgment-free safe space, you can begin to explore ways to navigate life experiences and personal challenges.

 

I have experience working with clients across the lifespan and through a wide array of areas such as life transitions, depression, grief, relationships, social skills, creative expression, existential/spiritual and religious beliefs. I specialize in helping clients build a stronger mind/body connection, in order to identify and ease somatic anxiety (the anxiety that manifests in the physical body) - those annoying headaches, stomach aches, back pain etc. When we learn to listen to the messages our body is giving us, we can begin to feel happier, calmer and more in control. 

 

Life is full of change, and change can be hard. Let’s work together to make it more bearable, so you can spend more time living the happy life that you deserve.